To genuinely bring about personal transformation and self-development skills into your world, and to make the utmost effect possible on the state of the world, begin with yourself.
Discover the art of mindfulness meditation.
Devote simply a few quiet minutes a day to practicing self-development skills.
Take time every day to see yourself as completely whole. Learn more about yourself and your existence.
Produce your very own personal growth plan or practice for inner peace through mindfulness meditation.
It can consist of anything that stills the mind, silences the heart, relaxing the spirit, influencing the soul; breathing, meditation, strolling, prayer, dance, art, writing or perhaps create a blog.
Create your personal growth plan.
The purpose is to take some time to be in this world of doing, to bring peace to yourself so that when you venture into the world, you carry it with you like a lantern you pass on to others. Yes, sharing the light!
The Course of Miracles states, “Within the darkness see the savior from the dark, and understand your brother as his Father’s Mind shows him to you.”
Take another moment, another breath.
This time, breathe like you suggest it. It is the key to your own self-development skills, and simply might be the key to the healing of the world.
And when this happens time and area is developed for deepening self-knowledge and awareness, which in turn leads to more purposeful, motivated and engaged living.
Produce your own unique, individual practice. There is no right or wrong way to design a mindfulness meditation technique. You owe it not only to yourself, but to the world you have scripted in your mind and made it a reality.
It is the essential to your own self-improvement and personal development, and just might be the secret to the recovery of the world.
Certainly decrease stress!
Wherever you are right now, stop everything (this is so, so very important). Take just a moment and sit back in your seat and begin to decrease stress.
Now, put your hands on your abdomen with your fingertips hardly touching.
On your next inhale separate your fingertips by breathing deeply and gradually into your belly, permitting your breath to push them apart. Breathe out slowly so that your fingertips come back together. When you’ve ended up, attempt it again.
Yes, that’s it!
THIS IS so crucial to opening the door to your own growth and self-improvement, to handling and really lowering the tension and decrease stress in your life, and to setting in motion a resounding, but small ripple in the betterment of the world.
The answer lies not in the biological functioning of the breath, however in its ability to focus attention, to settle the mind, body and spirit into a feeling of complete oneness and freeing your inner self of regrets and guilt of what is now in the past, and all that nonsense of fretting and fearing the future.
Bring mind, body and spirit together as one.
And when this occurs time and space is created for deepening self-knowledge and awareness, which in turn leads to more purposeful, influenced and engaged living.
See that you are more than just your bodily frame of flesh and bones!
Course of Miracles further states, “Accept God’s frame instead of yours, and you will see the masterpiece.”
In today’s speed-of-light world, it’s typical to feel scattered– for the mind to be believing about one thing while the heart reaches towards another, and the body hangs out in the space-time continuum.
And the most basic, easiest and best place to begin is the breath.
A better world
The capability to focus on your own inner experience and to end up being totally present will begin to stream into every aspect of your life, into your actions and words and ideas, into your relationships and career or work and personal undertakings.
You will understand and awaken to the idea that you are, perhaps for the first time, in fact experiencing the moments of your existence.
You may ask, how does that transfer to bringing about a better world?
Peace, and all the paths that result in it and from it, start with the person. Peaceful people create serene houses, develop serene communities, create tranquil countries, and certainly create a tranquil world.
To your own self-development skills!